Some interesting facts you will learn in this class:

  1. How your body processes fuels.
  2. What is Insulins true role? (Hint, its not just a storage hormone)
  3. What is adiponectin and why is it important?
  4. What is the science behind Personal Fat Threshold?
  5. Why it’s important to have Happy fat cells.
  6. Why fasting insulin is more important than insulin spikes with food.
  7. What is a Good blood sugar spike?
  8. What is more nutrient dense, high fat carnivore or protein prioritized carnivore.
  9. Why dietary fat consumption has to change based on your goals.
  10. Cooking examples.
  11. Meal Prep and food planning.
  12. How to make efficient use of your time in the kitchen.
  13. How to make this a lifestyle for the whole family!

And much more! This class will make you look at your diet much differently and understand how to eat a healthy lifestyle. It will also give you the tools to help you achieve your weight loss goal and much more.

You get 30 day access to the recording and can download the slides to keep forever.