Name: Simple Protein Sparing Cioppino
Prep time: 5 min
Cook time: 6 min
Ingredients: 1 tablespoon coconut oil (butter flavored (or lard)); 4 ounce cod fillets (cut into one inch pieces); 6 small shrimp (peeled and devained); 4 medium scallops; 1 1/2 teaspoons Redmond Real Salt; 2 teaspoons coconut oil (or duck fat or lard); 1/4 cup onion (grated); 4 cloves garlic (minced); 28 ounces tomatoes (whole, canned); 28 ounces tomato sauce (canned); 2 tablespoons basil leaves (chopped fresh); 2 tablespoons fresh oregano (chopped); 1 teaspoon Redmond Real Salt; 1 cup beef broth (or chicken broth); 1/2 teaspoon stevia glycerite; black pepper (for garnish)

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Simple Protein Sparing Cioppino

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