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Name: Keto Chicken and Dumplings
Prep time: 15 min
Cook time: 40 min
Ingredients: 1 1/4 pounds boneless skinless chicken breasts ((or boneless chicken thighs)); 2 teaspoons Redmond Real Salt; 1/2 teaspoon black pepper; 1 1/2 tablespoons coconut oil (butter flavored (or bacon fat)); 1 small onion (chopped); 2 ribs celery (chopped); 3 garlic (minced); 3 tablespoons sage (fresh); 2 tablespoons apple cider vinegar; 4 1/2 cups chicken broth; 2 bay leaf; 8 ounces cream cheese (softened); 4 egg whites; 1 1/4 tablespoons Allulose (powdered); 1/4 teaspoon Redmond Real Salt ((or Redmond season salt)); 1/4 teaspoon cream of tartar ( (to stabilize the egg whites)); 1/3 cup unflavored egg white protein powder; 1 tablespoon egg yolks (or egg yolk powder (to improve texture but this will add fat))

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Keto Chicken and Dumplings

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