The Carnivore Cookbook Meal Plans

Want the ability to edit these meal plans and add other exclusive recipes?  And get support like weekly webinars with Craig and Maria?
Sign up HERE for a subscription.

CLICK HERE to get the Carnivore Cookbook.

Carnivore Weight Loss Meal Plans

Week 1

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Salmon French Eggs (2)
Bon Vie Scrambler (4)
Ham Steak and Fried Eggs (4)
Bon Vie Scrambler (leftovers) (4)
Ham Steak and Fried Eggs (leftovers) (4)
Chorizo Fried Eggs (1)
Steak and Eggs (2)
Snack
Chicken Wings (4)
Chicken Wings (leftovers) (4)
Dinner
Bacon Wrapped pork chops (4)
SCOTCH EGGS (4)
Bacon Wrapped pork chops (leftovers) (4)
SCOTCH EGGS (leftovers) (4)
Prosciutto Wrapped Stuffed Chicken (4)
Crispy Chicken (2)
Prosciutto Wrapped Stuffed Chicken (leftovers) (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

Week 2

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Ham n Cheese Frittata (2)
Carnivore OMELET (1)
Ham n Cheese Frittata (2)
Breakfast Pie (4)
Breakfast Pie (leftovers) (4)
Carnivore OMELET (1)
Carnivore Eggs Benedict (1)
Snack
Meat lollipop (6)
Meat lollipop (leftovers) (6)
Dinner
Reverse Sear Long Bone (2)
Bacon Wrapped Shrimp (2)
Reverse Sear Long Bone (2)
Carnivore Shabu Shabu (4)
Slow Cooker Shredded Chicken with Cheddar Cream and Bacon (4)
Carnivore Shabu Shabu (leftovers) (4)
Slow Cooker Shredded Chicken with Cheddar Cream and Bacon (leftovers) (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

Week 3

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Breakfast Kabobs (4)
BREAKFAST PATTIES (6)
Breakfast Kabobs (leftovers) (4)
BREAKFAST PATTIES (leftovers) (6)
BREAKFAST PATTIES (leftovers) (6)
Steak and Eggs (2)
SCOTCH EGGS (4)
Snack
EASY BAKED CHICKEN LIVERS (4)
EASY BAKED CHICKEN LIVERS (leftovers) (4)
Dinner
Slow Roasted Salmon with Bone Marrow (4)
Salisbury Steak (2)
Slow Roasted Salmon with Bone Marrow (leftovers) (4)
Brisket (8)
Brisket (leftovers) (8)
Brisket (leftovers) (8)
Bacon Wrapped Juicy Lucy (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

Week 4

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Bacon wrapped filet mignons (2)
EGGcellent Meatloaf Cupcakes (4)
Carnivore Eggs Benedict (1)
EGGcellent Meatloaf Cupcakes (leftovers) (4)
Carnivore Eggs Benedict (1)
Ham n Cheese Frittata (2)
Carnivore OMELET (1)
Snack
BACON Burger LOVERS DEVILED EGGS (12)
BACON Burger LOVERS DEVILED EGGS (leftovers) (12)
BACON Burger LOVERS DEVILED EGGS (leftovers) (12)
Dinner
Brick Chicken (6)
Chicken Cordon Bleu Roulade (4)
Brick Chicken (leftovers) (6)
Chicken Cordon Bleu Roulade (leftovers) (4)
Brick Chicken (leftovers) (6)
Air Fried T-bone Steak with Smoked Butter (2)
Basted Top Sirloin (1)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

Carnivore Autoimmune Protocol Level 1 Meal Plans

Week 1

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
BREAKFAST PATTIES (6)
Beef Pemmican (8)
BREAKFAST PATTIES (leftovers) (6)
BREAKFAST PATTIES (leftovers) (6)
Beef Pemmican (leftovers) (8)
Grilled Sweetbreads (4)
Grilled Sweetbreads (leftovers) (4)
Snack
Short Rib Terrine (8)
Short Rib Terrine (leftovers) (8)
Short Rib Terrine (leftovers) (8)
Short Rib Terrine (leftovers) (8)
Dinner
Basted Top Sirloin (1)
Bacon wrapped filet mignons (2)
Roast Beef (8)
Roast Beef (leftovers) (8)
Roast Beef (leftovers) (8)
Reverse Sear Long Bone (2)
Grilled Porterhouse (2)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

Week 2

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Smoked Beef Roast (12)
Smoked Beef Roast (leftovers) (12)
Smoked Beef Roast (leftovers) (12)
Smoked Beef Roast (leftovers) (12)
Smoked Beef Roast (leftovers) (12)
Beef Heart Steak (2)
Air Fried T-bone Steak with Smoked Butter (2)
Snack
Dinner
Smoked Short Ribs (8)
Smoked Short Ribs (leftovers) (8)
Smoked Short Ribs (leftovers) (8)
Smoked Short Ribs (leftovers) (8)
Grilled Porterhouse (2)
(4)
(leftovers) (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

Week 3

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Basted Top Sirloin (1)
Slow Cooker Short Ribs with Brown Butter Sauce (16)
Slow Cooker Short Ribs with Brown Butter Sauce (leftovers) (16)
Slow Cooker Short Ribs with Brown Butter Sauce (leftovers) (16)
Slow Cooker Short Ribs with Brown Butter Sauce (leftovers) (16)
Salisbury Steak (2)
Reverse Sear Long Bone (2)
Snack
Dinner
Brisket (8)
Brisket (leftovers) (8)
Brisket (leftovers) (8)
Brisket (leftovers) (8)
Reverse Sear Long Bone (2)
Air Fried T-bone Steak with Smoked Butter (2)
Air Fried T-bone Steak with Smoked Butter (2)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity

Week 4

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Grilled Porterhouse (2)
Carnivore Shabu Shabu (4)
Ox Tail (8)
Grilled Porterhouse (2)
Carnivore Shabu Shabu (leftovers) (4)
Ox Tail (leftovers) (8)
Ox Tail (leftovers) (8)
Snack
Grilled Sweetbreads (4)
Grilled Sweetbreads (leftovers) (4)
Dinner
Roast Beef (8)
Roast Beef (leftovers) (8)
Roast Beef (leftovers) (8)
Roast Beef (leftovers) (8)
Reverse Sear Long Bone (2)
Reverse Sear Long Bone (2)
Reverse Sear Long Bone (2)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity