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The Carnivore Cookbook Meal Plans
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Carnivore Weight Loss Meal Plans
Week 1
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Salmon French Eggs (2) |  Bon Vie Scrambler (4) |  Ham Steak and Fried Eggs (4) | Bon Vie Scrambler (leftovers) (4) | Ham Steak and Fried Eggs (leftovers) (4) |  Chorizo Fried Eggs (1) |  Steak and Eggs (2) |
| Snack | ||||||
 Chicken Wings (4) | Chicken Wings (leftovers) (4) | |||||
| Dinner | ||||||
 Bacon Wrapped pork chops (4) |  SCOTCH EGGS (4) | Bacon Wrapped pork chops (leftovers) (4) | SCOTCH EGGS (leftovers) (4) |  Prosciutto Wrapped Stuffed Chicken (4) |  Crispy Chicken (2) | Prosciutto Wrapped Stuffed Chicken (leftovers) (4) |
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| Ingredient | Quantity |
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Week 2
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Ham n Cheese Frittata (2) |  Carnivore OMELET (1) | Ham n Cheese Frittata (2) |  Breakfast Pie (4) | Breakfast Pie (leftovers) (4) | Carnivore OMELET (1) |  Carnivore Eggs Benedict (1) |
| Snack | ||||||
 Meat lollipop (6) | Meat lollipop (leftovers) (6) | |||||
| Dinner | ||||||
 Reverse Sear Long Bone (2) |  Bacon Wrapped Shrimp (2) | Reverse Sear Long Bone (2) |  Carnivore Shabu Shabu (4) |  Slow Cooker Shredded Chicken with Cheddar Cream and Bacon (4) | Carnivore Shabu Shabu (leftovers) (4) | Slow Cooker Shredded Chicken with Cheddar Cream and Bacon (leftovers) (4) |
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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Click on a recipe for more details
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| Ingredient | Quantity |
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Week 3
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Breakfast Kabobs (4) |  BREAKFAST PATTIES (6) | Breakfast Kabobs (leftovers) (4) | BREAKFAST PATTIES (leftovers) (6) | BREAKFAST PATTIES (leftovers) (6) | Steak and Eggs (2) | SCOTCH EGGS (4) |
| Snack | ||||||
 EASY BAKED CHICKEN LIVERS (4) | EASY BAKED CHICKEN LIVERS (leftovers) (4) | |||||
| Dinner | ||||||
 Slow Roasted Salmon with Bone Marrow (4) |  Salisbury Steak (2) | Slow Roasted Salmon with Bone Marrow (leftovers) (4) |  Brisket (8) | Brisket (leftovers) (8) | Brisket (leftovers) (8) |  Bacon Wrapped Juicy Lucy (4) |
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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Click on a recipe for more details
Selected Recipe:
Selected Recipes:
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| Ingredient | Quantity |
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Week 4
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Bacon wrapped filet mignons (2) |  EGGcellent Meatloaf Cupcakes (4) | Carnivore Eggs Benedict (1) | EGGcellent Meatloaf Cupcakes (leftovers) (4) | Carnivore Eggs Benedict (1) | Ham n Cheese Frittata (2) | Carnivore OMELET (1) |
| Snack | ||||||
 BACON Burger LOVERS DEVILED EGGS (12) | BACON Burger LOVERS DEVILED EGGS (leftovers) (12) | BACON Burger LOVERS DEVILED EGGS (leftovers) (12) | ||||
| Dinner | ||||||
 Brick Chicken (6) |  Chicken Cordon Bleu Roulade (4) | Brick Chicken (leftovers) (6) | Chicken Cordon Bleu Roulade (leftovers) (4) | Brick Chicken (leftovers) (6) |  Air Fried T-bone Steak with Smoked Butter (2) |  Basted Top Sirloin (1) |
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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Click on a recipe for more details
Selected Recipe:
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| Ingredient | Quantity |
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Carnivore Autoimmune Protocol Level 1 Meal Plans
Week 1
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| BREAKFAST PATTIES (6) |  Beef Pemmican (8) | BREAKFAST PATTIES (leftovers) (6) | BREAKFAST PATTIES (leftovers) (6) | Beef Pemmican (leftovers) (8) |  Grilled Sweetbreads (4) | Grilled Sweetbreads (leftovers) (4) |
| Snack | ||||||
 Short Rib Terrine (8) | Short Rib Terrine (leftovers) (8) | Short Rib Terrine (leftovers) (8) | Short Rib Terrine (leftovers) (8) | |||
| Dinner | ||||||
| Basted Top Sirloin (1) | Bacon wrapped filet mignons (2) |  Roast Beef (8) | Roast Beef (leftovers) (8) | Roast Beef (leftovers) (8) | Reverse Sear Long Bone (2) |  Grilled Porterhouse (2) |
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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Click on a recipe for more details
Selected Recipe:
Selected Recipes:
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| Ingredient | Quantity |
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Week 2
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Smoked Beef Roast (12) | Smoked Beef Roast (leftovers) (12) | Smoked Beef Roast (leftovers) (12) | Smoked Beef Roast (leftovers) (12) | Smoked Beef Roast (leftovers) (12) |  Beef Heart Steak (2) | Air Fried T-bone Steak with Smoked Butter (2) |
| Snack | ||||||
| Dinner | ||||||
 Smoked Short Ribs (8) | Smoked Short Ribs (leftovers) (8) | Smoked Short Ribs (leftovers) (8) | Smoked Short Ribs (leftovers) (8) | Grilled Porterhouse (2) | (4) | (leftovers) (4) |
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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Click on a recipe for more details
Selected Recipe:
Selected Recipes:
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| Ingredient | Quantity |
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Week 3
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Basted Top Sirloin (1) |  Slow Cooker Short Ribs with Brown Butter Sauce (16) | Slow Cooker Short Ribs with Brown Butter Sauce (leftovers) (16) | Slow Cooker Short Ribs with Brown Butter Sauce (leftovers) (16) | Slow Cooker Short Ribs with Brown Butter Sauce (leftovers) (16) | Salisbury Steak (2) | Reverse Sear Long Bone (2) |
| Snack | ||||||
| Dinner | ||||||
| Brisket (8) | Brisket (leftovers) (8) | Brisket (leftovers) (8) | Brisket (leftovers) (8) | Reverse Sear Long Bone (2) | Air Fried T-bone Steak with Smoked Butter (2) | Air Fried T-bone Steak with Smoked Butter (2) |
| Nutrition Facts Per Serving | ||||||
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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Click on a recipe for more details
Selected Recipe:
Selected Recipes:
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| Ingredient | Quantity |
|---|---|
Week 4
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Grilled Porterhouse (2) | Carnivore Shabu Shabu (4) |  Ox Tail (8) | Grilled Porterhouse (2) | Carnivore Shabu Shabu (leftovers) (4) | Ox Tail (leftovers) (8) | Ox Tail (leftovers) (8) |
| Snack | ||||||
| Grilled Sweetbreads (4) | Grilled Sweetbreads (leftovers) (4) | |||||
| Dinner | ||||||
| Roast Beef (8) | Roast Beef (leftovers) (8) | Roast Beef (leftovers) (8) | Roast Beef (leftovers) (8) | Reverse Sear Long Bone (2) | Reverse Sear Long Bone (2) | Reverse Sear Long Bone (2) |
| Nutrition Facts Per Serving | ||||||
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| Carbohydrates (g) | ||||||
| Protein (g) | ||||||
| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
|
Click on a recipe for more details
Selected Recipe:
Selected Recipes:
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| Ingredient | Quantity |
|---|---|