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Meal Plans (interactive, adjust servings and generate grocery lists)

WEEK1:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Breakfast Chili (12)
Snickerdoodle Waffles (2)
Breakfast Chili (leftovers) (12)
Breakfast Florentine Burger (4)
Breakfast Chili (leftovers) (12)
Breakfast Florentine Burger (leftovers) (4)
Breakfast Chili (leftovers) (12)
Dinner
Chicken Neapolitan (6)
Slow Cooker Asian Pulled Pork Lettuce Cups (8)
Chicken Neapolitan (leftovers) (6)
Slow Cooker Asian Pulled Pork Lettuce Cups (leftovers) (8)
Chicken Neapolitan (leftovers) (6)
Slow Cooker Asian Pulled Pork Lettuce Cups (leftovers) (8)
Peel and Eat Garlic Shrimp (8)
Side Dish
Keto Greek Avgolemono (4)
CHICKEN TINGA WINGS (6)
Keto Greek Avgolemono (leftovers) (4)
CHICKEN TINGA WINGS (leftovers) (6)
Hot-n-Sour Soup with Pork Meatballs (4)
CHICKEN TINGA WINGS (leftovers) (6)
Hot-n-Sour Soup with Pork Meatballs (leftovers) (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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Ingredient Quantity

 

WEEK2:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Breakfast Florentine Burger (4)
Breakfast Florentine Burger (leftovers) (4)
HOT POCKETS (6)
Bacon and Eggs Ramen (4)
HOT POCKETS (leftovers) (6)
Bacon and Eggs Ramen (leftovers) (4)
Bacon Mushroom and Green Onion ROSTI (2)
Dinner
SPICY GRILLED SHRIMP WITH MOJO VERDE (4)
REUBEN MEATBALLS (8)
REUBEN MEATBALLS (leftovers) (8)
SPICY GRILLED SHRIMP WITH MOJO VERDE (leftovers) (4)
REUBEN MEATBALLS (leftovers) (8)
REUBEN MEATBALLS (leftovers) (8)
Chili Rellenos (2)
Side Dish
SIMPLE CRAB SALAD (2)
SIMPLE CRAB SALAD (2)
Ethiopian Stew (Spicy Chicken Stew) (8)
Panzanella Salad (5)
Ethiopian Stew (Spicy Chicken Stew) (leftovers) (8)
Ethiopian Stew (Spicy Chicken Stew) (leftovers) (8)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Ingredient Quantity

 

WEEK3:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Chocolate Pudding (5)
Ham and Egg Cups (2)
Chocolate Pudding (leftovers) (5)
Poached Salmon with Creamy Dill Sauce (4)
Ham and Egg Cups (2)
Breakfast Florentine Burger (4)
Breakfast Florentine Burger (leftovers) (4)
Dinner
HOT n SPICY COUNTRY STYLE RIBS (8)
HOT n SPICY COUNTRY STYLE RIBS (leftovers) (8)
HOT n SPICY COUNTRY STYLE RIBS (leftovers) (8)
Tom Ka Gai Chicken (4)
HOT n SPICY COUNTRY STYLE RIBS (leftovers) (8)
Lemon-Thyme Poached Halibut (4)
Lemon-Thyme Poached Halibut (leftovers) (4)
Side Dish
CLEANSING GINGER SOUP (4)
COBB SALAD IN JARS (4)
7 Layer Salad (12)
CLEANSING GINGER SOUP (leftovers) (4)
COBB SALAD IN JARS (leftovers) (4)
7 Layer Salad (leftovers) (12)
7 Layer Salad (leftovers) (12)
7 Layer Salad (leftovers) (12)
7 Layer Salad (leftovers) (12)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Ingredient Quantity

 

WEEK4:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Breakfast Chili (12)
Breakfast Chili (leftovers) (12)
Breakfast Chili (leftovers) (12)
Breakfast Chili (leftovers) (12)
Breakfast Chili (leftovers) (12)
Creamiest Keto Scrambled Eggs (2)
Ham and Egg Cups (2)
Dinner
Hunan Beef stuffed Peppers (4)
Tom Ka Gai Chicken (4)
Hunan Beef stuffed Peppers (leftovers) (4)
Smothered Bacon and Mushroom Burgers (4)
REUBEN PORK CHOPS (4)
Smothered Bacon and Mushroom Burgers (leftovers) (4)
REUBEN PORK CHOPS (leftovers) (4)
Side Dish
Keto Greek Avgolemono (4)
Keto Greek Avgolemono (leftovers) (4)
Tom Ka Gai Chicken (leftovers) (4)
SIMPLE CRAB SALAD (2)
DECONSTRUCTED EGG ROLL (6)
SIMPLE CRAB SALAD (2)
DECONSTRUCTED EGG ROLL (leftovers) (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Selected Recipe: Selected Recipes:
Ingredient Quantity