Want the ability to edit these meal plans and add other exclusive recipes? And get support like weekly webinars with Craig and Maria?
Here are BONUS meal plans for the 30 Day Ketogenic Cleanse cookbook.
Meal Plans (interactive, adjust servings and generate grocery lists)
WEEK1:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Breakfast Chili (12) |  Snickerdoodle Waffles (2) | Breakfast Chili (leftovers) (12) |  Breakfast Florentine Burger (4) | Breakfast Chili (leftovers) (12) | Breakfast Florentine Burger (leftovers) (4) | Breakfast Chili (leftovers) (12) |
| Dinner | ||||||
 Chicken Neapolitan (6) |  Slow Cooker Asian Pulled Pork Lettuce Cups (8) | Chicken Neapolitan (leftovers) (6) | Slow Cooker Asian Pulled Pork Lettuce Cups (leftovers) (8) | Chicken Neapolitan (leftovers) (6) | Slow Cooker Asian Pulled Pork Lettuce Cups (leftovers) (8) |  Peel and Eat Garlic Shrimp (8) |
| Side Dish | ||||||
 Keto Greek Avgolemono (4) |  CHICKEN TINGA WINGS (6) | Keto Greek Avgolemono (leftovers) (4) | CHICKEN TINGA WINGS (leftovers) (6) |  Hot-n-Sour Soup with Pork Meatballs (4) | CHICKEN TINGA WINGS (leftovers) (6) | Hot-n-Sour Soup with Pork Meatballs (leftovers) (4) |
| Nutrition Facts Per Serving | ||||||
| Calories (kcal) | ||||||
| Fat (g) | ||||||
| Carbohydrates (g) | ||||||
| Protein (g) | ||||||
| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
|
Click on a recipe for more details
Selected Recipe:
Selected Recipes:
|
||||||
| Ingredient | Quantity |
|---|---|
WEEK2:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Breakfast Florentine Burger (4) | Breakfast Florentine Burger (leftovers) (4) |  Bacon and Eggs Ramen (4) |  HOT POCKETS (6) |  Bacon Mushroom and Green Onion ROSTI (2) | Bacon and Eggs Ramen (leftovers) (4) | HOT POCKETS (leftovers) (6) |
| Dinner | ||||||
 SPICY GRILLED SHRIMP WITH MOJO VERDE (4) |  REUBEN MEATBALLS (8) | SPICY GRILLED SHRIMP WITH MOJO VERDE (leftovers) (4) | REUBEN MEATBALLS (leftovers) (8) |  Chili Rellenos (2) | REUBEN MEATBALLS (leftovers) (8) |  DECONSTRUCTED BLT FILLET MINION (1) |
| Side Dish | ||||||
 Ethiopian Stew (Spicy Chicken Stew) (8) |  CHOPPED SALAD (4) | Ethiopian Stew (Spicy Chicken Stew) (leftovers) (8) | Ethiopian Stew (Spicy Chicken Stew) (leftovers) (8) |  Chilled Creamy Cucumber Soup (6) | ||
| Nutrition Facts Per Serving | ||||||
| Calories (kcal) | ||||||
| Fat (g) | ||||||
| Carbohydrates (g) | ||||||
| Protein (g) | ||||||
| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
|
Click on a recipe for more details
Selected Recipe:
Selected Recipes:
|
||||||
| Ingredient | Quantity |
|---|---|
WEEK3:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Chocolate Pudding (5) |  Ham and Egg Cups (2) | Chocolate Pudding (leftovers) (5) | Bacon Mushroom and Green Onion ROSTI (2) | Ham and Egg Cups (2) | Breakfast Florentine Burger (4) | Breakfast Florentine Burger (leftovers) (4) |
| Dinner | ||||||
 HOT n SPICY COUNTRY STYLE RIBS (8) |  Short Rib Stew (12) | HOT n SPICY COUNTRY STYLE RIBS (leftovers) (8) | Short Rib Stew (leftovers) (12) | HOT n SPICY COUNTRY STYLE RIBS (leftovers) (8) | Short Rib Stew (leftovers) (12) |  Tom Ka Gai Chicken (4) |
| Side Dish | ||||||
 CLEANSING GINGER SOUP (4) COBB SALAD IN JARS (4) |  Panzanella Salad (5) | CLEANSING GINGER SOUP (leftovers) (4)COBB SALAD IN JARS (leftovers) (4) | Panzanella Salad (leftovers) (5) |  7 Layer Salad (12) | 7 Layer Salad (leftovers) (12) | 7 Layer Salad (leftovers) (12) |
| Nutrition Facts Per Serving | ||||||
| Calories (kcal) | ||||||
| Fat (g) | ||||||
| Carbohydrates (g) | ||||||
| Protein (g) | ||||||
| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
|
Click on a recipe for more details
Selected Recipe:
Selected Recipes:
|
||||||
| Ingredient | Quantity |
|---|---|
WEEK4:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Breakfast Chili (12) | Breakfast Chili (leftovers) (12) |  Bacon and Mushrooms with Soft Boiled Eggs (4) | Bacon and Mushrooms with Soft Boiled Eggs (leftovers) (4) | Breakfast Chili (leftovers) (12) |  Creamiest Keto Scrambled Eggs (2) | Breakfast Chili (leftovers) (12) |
| Dinner | ||||||
 Herbes de Florence Meatballs (8) | Tom Ka Gai Chicken (4) | Herbes de Florence Meatballs (leftovers) (8) |  Smothered Bacon and Mushroom Burgers (4) | Herbes de Florence Meatballs (leftovers) (8) | Smothered Bacon and Mushroom Burgers (leftovers) (4) |  SLOPPY JOE’S (4) |
| Side Dish | ||||||
 LEMON PEPPER WINGS (6) |  Spring Salad with Basil Chimichurri and Soft Boiled Eggs (4) | LEMON PEPPER WINGS (leftovers) (6) | LEMON PEPPER WINGS (leftovers) (6) | Tom Ka Gai Chicken (leftovers) (4) |  SCOTCH EGGS (2) |  SIMPLE CRAB SALAD (2) |
| Nutrition Facts Per Serving | ||||||
| Calories (kcal) | ||||||
| Fat (g) | ||||||
| Carbohydrates (g) | ||||||
| Protein (g) | ||||||
| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
|
Click on a recipe for more details
Selected Recipe:
Selected Recipes:
|
||||||
| Ingredient | Quantity |
|---|---|
Recent Comments: