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Here are BONUS meal plans for the 30 Day Ketogenic Cleanse cookbook.
Meal Plans (interactive, adjust servings and generate grocery lists)
WEEK1:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Breakfast Chili (12) |  Snickerdoodle Waffles (2) | Breakfast Chili (leftovers) (12) |  Breakfast Florentine Burger (4) | Breakfast Chili (leftovers) (12) | Breakfast Florentine Burger (leftovers) (4) | Breakfast Chili (leftovers) (12) |
| Dinner | ||||||
 Chicken Neapolitan (6) |  Slow Cooker Asian Pulled Pork Lettuce Cups (8) | Chicken Neapolitan (leftovers) (6) | Slow Cooker Asian Pulled Pork Lettuce Cups (leftovers) (8) | Chicken Neapolitan (leftovers) (6) | Slow Cooker Asian Pulled Pork Lettuce Cups (leftovers) (8) |  Peel and Eat Garlic Shrimp (8) |
| Side Dish | ||||||
 Keto Greek Avgolemono (4) |  CHICKEN TINGA WINGS (6) | Keto Greek Avgolemono (leftovers) (4) | CHICKEN TINGA WINGS (leftovers) (6) |  Hot-n-Sour Soup with Pork Meatballs (4) | CHICKEN TINGA WINGS (leftovers) (6) | Hot-n-Sour Soup with Pork Meatballs (leftovers) (4) |
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WEEK2:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Breakfast Florentine Burger (4) | Breakfast Florentine Burger (leftovers) (4) |  HOT POCKETS (6) |  Bacon and Eggs Ramen (4) | HOT POCKETS (leftovers) (6) | Bacon and Eggs Ramen (leftovers) (4) |  Bacon Mushroom and Green Onion ROSTI (2) |
| Dinner | ||||||
 SPICY GRILLED SHRIMP WITH MOJO VERDE (4) |  REUBEN MEATBALLS (8) | REUBEN MEATBALLS (leftovers) (8) | SPICY GRILLED SHRIMP WITH MOJO VERDE (leftovers) (4) | REUBEN MEATBALLS (leftovers) (8) | REUBEN MEATBALLS (leftovers) (8) |  Chili Rellenos (2) |
| Side Dish | ||||||
 SIMPLE CRAB SALAD (2) | SIMPLE CRAB SALAD (2) |  Ethiopian Stew (Spicy Chicken Stew) (8) |  Panzanella Salad (5) | Ethiopian Stew (Spicy Chicken Stew) (leftovers) (8) | Ethiopian Stew (Spicy Chicken Stew) (leftovers) (8) | |
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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WEEK3:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Chocolate Pudding (5) |  Ham and Egg Cups (2) | Chocolate Pudding (leftovers) (5) |  Poached Salmon with Creamy Dill Sauce (4) | Ham and Egg Cups (2) | Breakfast Florentine Burger (4) | Breakfast Florentine Burger (leftovers) (4) |
| Dinner | ||||||
 HOT n SPICY COUNTRY STYLE RIBS (8) | HOT n SPICY COUNTRY STYLE RIBS (leftovers) (8) | HOT n SPICY COUNTRY STYLE RIBS (leftovers) (8) |  Tom Ka Gai Chicken (4) | HOT n SPICY COUNTRY STYLE RIBS (leftovers) (8) |  Lemon-Thyme Poached Halibut (4) | Lemon-Thyme Poached Halibut (leftovers) (4) |
| Side Dish | ||||||
 CLEANSING GINGER SOUP (4) COBB SALAD IN JARS (4) |  7 Layer Salad (12) | CLEANSING GINGER SOUP (leftovers) (4)COBB SALAD IN JARS (leftovers) (4) | 7 Layer Salad (leftovers) (12) | 7 Layer Salad (leftovers) (12) | 7 Layer Salad (leftovers) (12) | 7 Layer Salad (leftovers) (12) |
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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| Ingredient | Quantity |
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WEEK4:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Breakfast Chili (12) | Breakfast Chili (leftovers) (12) | Breakfast Chili (leftovers) (12) | Breakfast Chili (leftovers) (12) | Breakfast Chili (leftovers) (12) |  Creamiest Keto Scrambled Eggs (2) | Ham and Egg Cups (2) |
| Dinner | ||||||
 Hunan Beef stuffed Peppers (4) | Tom Ka Gai Chicken (4) | Hunan Beef stuffed Peppers (leftovers) (4) |  Smothered Bacon and Mushroom Burgers (4) |  REUBEN PORK CHOPS (4) | Smothered Bacon and Mushroom Burgers (leftovers) (4) | REUBEN PORK CHOPS (leftovers) (4) |
| Side Dish | ||||||
| Keto Greek Avgolemono (4) | Keto Greek Avgolemono (leftovers) (4) | Tom Ka Gai Chicken (leftovers) (4) | SIMPLE CRAB SALAD (2) |  DECONSTRUCTED EGG ROLL (6) | SIMPLE CRAB SALAD (2) | DECONSTRUCTED EGG ROLL (leftovers) (6) |
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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