Protein Sparing Modified Fast Cookbook – Universal eBook (English and French verisons)


Protein Sparing Modified Fast Cookbook! Speed up weight loss and break stalls!


Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, break stalls and get faster results. Now we have a whole cookbook explaining what they are, how to do them the right way, 48 recipes and 2 weeks of meal plans and grocery lists!

This is a pdf ebook that can be viewed on any device or computer.

Find an index of all the recipes in this book HERE. This book is 8 1/2″ by 11″ format and is 66 pages.

Note: all the recipes in this ebook are also in the paperback book “Protein Sparing Modified Fats Method”.

Additional information


English, French

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