January 2, 2025
Eggs En Cocotte
Eggs En Cocotte Ramekins 1 tablespoon butter1 small leeks (white and pale green parts…
Latest recipes
January 2, 2025
Frost Bite Cookies
Frost Bite Cookies 1/2 cup butter (or coconut oil)1 3/4 cups Natural Sweetener1 teaspoon stevia…
January 2, 2025
Skordalia (Greek “Potato” and Garlic Dip)
Skordalia (Greek "Potato" and Garlic Dip) 8 cloves garlic (optional: use roasted garlic for a…
Latest breakfast recipes
January 2, 2025
Eggs En Cocotte
Eggs En Cocotte Ramekins 1 tablespoon butter1 small leeks (white and pale green parts…
January 2, 2025
Protein Sparing Bread French Toast
Protein Sparing Bread French Toast PROTEIN BREAD:12 large eggs (separated)1 cup unflavored egg white protein…
January 1, 2025
“Tapioca” Pudding
"Tapioca" Pudding 6 large egg yolks1/2 cup unsweetened macadamia milk (or low-fat coconut milk)1/4 cup…
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Latest science articles
The Truth About Kidney Stones Find out the real cause of kidney stones. 
Craig EmmerichDecember 20, 2024
Thyroid Mistakes your Doctor Makes: and How to Fix Them  Get LMNT HERE!
Craig EmmerichOctober 9, 2024
NEW Meal Planner Tool Updates! Watch this updated video showing the new features and improvements…
Craig EmmerichOctober 2, 2024
Latest dinners
January 2, 2025
Salt Block Scallops
Salt Block Scallops Salt Block 1 1/4 pounds scallops (large, about 16)2 tablespoons coconut oil…
January 2, 2025
Cured Salmon
Cured Salmon Salt Block 1 bunch fresh dill2 teaspoons ground black pepper1/2 teaspoon Dijon…
January 2, 2025
BUTTER POACHED LOBSTER
BUTTER POACHED LOBSTER CABBAGE "PASTA":1 head cabbage (sliced into thin "noodle" like shapes)3 tablespoons fresh…
Interviews
Thyroid Mistakes your Doctor Makes: and How to Fix Them  Get LMNT HERE!
Craig EmmerichOctober 9, 2024
Putting Bile Duct Cancer Intro Remission with Carnivore Hear Will's amazing story of putting a…
Craig EmmerichSeptember 27, 2024
Latest pure protein (PSMF) recipes
January 2, 2025
Protein Sparing Bread French Toast
Protein Sparing Bread French Toast PROTEIN BREAD:12 large eggs (separated)1 cup unflavored egg white protein…
December 29, 2024
Protein Sparing Donut Holes
Protein Sparing Donut Holes DONUTS:1/2 cup vanilla egg white protein powder2 teaspoons baking powder1/8 teaspoon…
December 23, 2024
Black Forest Chaffles
 Black Forest Chaffles Waffle Iron 2 large eggs1/3 cup Further Foods Chocolate Collagen2 tablespoons…
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Latest dairy free recipes
January 2, 2025
Frost Bite Cookies
Frost Bite Cookies 1/2 cup butter (or coconut oil)1 3/4 cups Natural Sweetener1 teaspoon stevia…
January 2, 2025
Skordalia (Greek “Potato” and Garlic Dip)
Skordalia (Greek "Potato" and Garlic Dip) 8 cloves garlic (optional: use roasted garlic for a…
January 2, 2025
Salt Block Scallops
Salt Block Scallops Salt Block 1 1/4 pounds scallops (large, about 16)2 tablespoons coconut oil…
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