Use the below frequently asked questions to learn how to use the site and to answer many common questions.
This video shows you how to change your membership. Click Here to change yours.
Click Here to calculate your calories, fat, protein and carb targets.
We always count total carbs with one exception. Carbs from erythritol don’t count (Swerve is mainly erythritol) as they aren’t digestible. All of the recipes on this site have the erythritol carbs subtracted so you can always use the total carbs on any of our recipes.
This video gives you an overview of how to use the site.
This video shows you how to use the personal Diary for Gold and Platinum members.
This video shows you how you can enter your own recipes. They can be from another site, one of your cookbooks or even from our meal plans.
This videos shows you how to take the saved meal plans and edit servings sizes and generate grocery lists.
This video shows you how to use saved meal plans and alter them as needed (Gold and Platinum members).