Yes sour cream is dairy. Mayo is not as long as it is not made with butter. 🙂
Use this to create a new weekly meal plan using our templates for 2 or 3 meals a day.
2 Meal per Day Meal Plan
3 Meal per Day Meal Plan
2 Meal per Day Meal Plan with 1 PSMF Day
2 Meal per Day Meal Plan with 2 PSMF Days and 1 OverFeeding Day
2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day
