We avoid all grains due to their inflammatory qualities.  That plus the fact that we always count total carbs (too many clients get kicked out of ketosis with too much fiber) means we wouldn’t recommend it. 🙂
We avoid all grains due to their inflammatory qualities.  That plus the fact that we always count total carbs (too many clients get kicked out of ketosis with too much fiber) means we wouldn’t recommend it. 🙂