Thanks!
Yes, you will settle into a comfortable weight if you stay keto and eat until full.  In maintenance you don’t have to worry about counting calories, just keep your ratios of fat/protein/carbs right and eat until satiated. 🙂
Thanks!
Yes, you will settle into a comfortable weight if you stay keto and eat until full.  In maintenance you don’t have to worry about counting calories, just keep your ratios of fat/protein/carbs right and eat until satiated. 🙂