That looks pretty good. You could probably even reduce the fat a little to get less calories and force you body to use more body fat for fuel. We usually have clients in the 1000-1400 range for weight loss. Looks like you are on the right track! 🙂
That looks pretty good. You could probably even reduce the fat a little to get less calories and force you body to use more body fat for fuel. We usually have clients in the 1000-1400 range for weight loss. Looks like you are on the right track! 🙂