The Keto Course

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The Keto Course with everything you need to start a Keto Lifestyle!

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Course Content

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What is Keto? 4 Topics

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What is a Well Formulated Ketogenic Diet?

Transitioning from Carb burner to Fat burner

Keto Flu and Carb Withdrawal

Doing Keto Right for Weight Loss and Healing 4 Topics

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Macro Nutrients and Protein

Macro Nutrients – Carbohydrates

Macro Nutrients – Fat

Calculating the Correct Macros

How our Bodies Work 6 Topics

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How our Bodies Work

Macro Nutrients and Oxidative Priority

Thermic Effect of Food

Micro Nutrients

Dispelling the Myths of Keto 1 Topic

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Top 10 Myths of Ketogenic Diets

Finding Root Causes of Disease 3 Topics

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The Disease Tree

Root Cause of Diabetes and Insulin Resistance

Total Cholesterol is NOT the Enemy

Reversing Disease by Addressing Root Causes 6 Topics

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Healthcare Problems

Eliminate Inflammatory Foods

Increase Nutrient Density

Get Enough Sleep

Get Sun Exposure

Good Health Markers 6 Topics

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What are Good Health Markers

Kraft Insulin Assay

Triglyceride to HDL Ratio

Vitamin D Levels

Fasting 2 Topics

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Intermittent Fasting

Protein Sparing Modified Fasting

Keto Pantry Makeover 8 Topics

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Dressing and Condiments

Stocking your Freezer

Baking Products and Protein Powders

Ingredients to Avoid

Going Keto! 2 Topics

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Going Keto Week 1-4

Going Keto Week 4-6 and Beyond

Keto for the Family 1 Topic

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Keto is Great for the Whole Family

Exercise 2 Topics

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Exercise and a Ketogenic Diet

Best Types of Exercise

Ways to Tweak Keto for Better Results or to Break a Stall 4 Topics

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Breaking Stalls

Protein Sparing Modified Fast Meal Plans

Cutting Hidden Carbs

Find an Accountability Partner

Conclusions and Takeaways 1 Topic

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Conclusions and Key Takeaways

Meal Plans 2 Topics

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14 Day Meal Plan Files

Protein Sparing Modified Fast Meal Plans

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