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Craig Emmerich

Craig Emmerich

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Welcome Keto Coaches
asked 7 years ago by
updated 7 years ago by

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Being only a few pounds from goal I wouldn’t push it too much with something like PSMF. Fat loss is ...
posted January 7, 2026 11:10 am in reply to How to reset a damaged metabolism
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For supplements, I would have him add Vitamin D3 1000iu per 25 pounds they weight and green tea extr...
posted January 4, 2026 1:35 pm in reply to Sternum tumor & Lymphoma
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Yes, a therapudic style ketogenic diet is best in his case. This will be a higher fat, more moderate...
posted January 4, 2026 1:26 pm in reply to Sternum tumor & Lymphoma
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The liver converts D2 adn D3 into D, 25-hdroxy. Most of the D in the blood is in D, 25-hydroxy form....
posted January 3, 2026 7:48 pm in reply to Vitamin D levels
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What form of magnesium is it? She could try cutting that out and see if that fixes it....
posted January 1, 2026 8:08 pm in reply to Digestive Enzymes follow Up
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This digestive enzymes is good. https://amzn.to/49yYY8a I might take a little while to adjust. Her b...
posted December 31, 2025 10:51 pm in reply to Gall Bladder surgery and eating
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Do you mean the meal plans? Right now those are only part of the challenge. You can access all the m...
posted December 23, 2025 12:21 pm in reply to jan challenge access
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I didn't say that exactly. IF is a good tool to shut down the kitchen and avoid snacking and mindles...
posted December 16, 2025 3:40 pm in reply to Intermittent Fasting
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No, she shouldn’t get histamine issues with equip....
posted December 11, 2025 4:12 pm in reply to Histamine and foods
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For that and in general if you are very lean, and trying to build muscle, it is a good idea to incre...
posted December 9, 2025 4:08 pm in reply to Watermelon
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