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With each printing of the books we update any errors that are found. If your copy is before these updates, you can use this list for corrections.
Book Corrections
The 30 Day Ketogenic Cleanse:
Page 180 Snickerdoodle Waffles nutritional info is without the Creme Anglaise.
Page 182 Chocolate Waffle recipe nutritional info is without the Chocolate sauce.
On page 284 Tom Ka Gai, Should be 1 cup napa cabbage, NOT 2 cups.
Page 340 Slow cooker pastrami-style pork ribs, should be 1 tablespoon pepper (not 1/2 cup).
On page 158 the Rosti, here is the correct nutritional info:
275 calories, 24g fat, 10g protein, 5g carbs, 2g fiber.
Kimchi Eggs (page 160). Here is the correct info.
240 calories, 16g fat, 16g protein, 8g carbs, 3g fiber
60% fat, 27% protein, 13% carbs
Keto English Muffins (page 188):
202 calories, 18g fat, 7g protein, 3g carbs, 2g fiber
On page 262 the Zoodles.The nutritional info should be:
16 calories, 0.2g fat, 1g protein, 3g carbs, 1g fiber
Ham Hocks (page: 344)
188 calories, 15g fat, 9g protein, 6g carbs, 2g fiber
Page 368 the lemon-thyme poached halibut:
218 calories, 8.5g fat, 35g protein, 0.3g carbs, 0g fiber
ALSO on meal plans day 5, 14, 26 and 28. Nutritional info for the day should be:
Day 5:
1383 calories, 113g fat, 71g protein, 22g carbs
Day 14:
1067 calories, 72g fat, 61g protein, 8g carbs
Day 26:
1306 calories, 97g fat, 84g protein, 25g carbs
Day 28:
1284 calories, 99g fat, 76g protein, 22g carbs
Quick and Easy Ketogenic Cooking:
Herb Aioli (page 114) should say 2 tablespoons per serving (not 4)
Chocolate Breakfast Custard (page 158)
237 calories, 21g fat, 5g protein, 6g carbs, 2g fiber
80% fat, 9% protein, 11% carbs
Dad’s Tenderloin Bites (page 188)
Should be 12 servings (not 4)
Easy Tuna Salad Wraps (page: 204)
Yield: 6 lettuce wraps (2 per serving) or 3 tortilla wraps (1 per serving)
Rib Eye (page: 276)
570 calories, 44g fat, 42g protein, 0.8g carbs. 0g fiber.
70% fat, 29% protein, 1% carbs
Easy Kimchi (page: 316)
65 calories, 1g fat, 3g protein, 10g carbs, 3g fiber
Flourless Fudgy Brownies (page: 354)
Nutritional information should be:
150 calories, 14g fat, 3g protein, 3g carbs, 1g fiber.
84% fat, 8% protein, 8% carbs
Keto Comfort Foods:
Meatballs with Brown Gravy (Page 216)
Should be 6 servings
Cajun Pasta (page: 272)
64g fat, 23g protein
Keto Buns (page: 362)
Oven temperature should be 325 degrees.
Keto Restaurant Remakes:
Cauliflower Rice (page: 46)
105 calories, 8g fat, 3g protien, 6g carbs, 3g fiber
Italian Wedding Soup (page: 129)
518 calories, 39g fat, 31g protein, 10g carbs, 4g fiber
Protein Noodle Lasagna (page: 164)
697 calories, 52g fat, 47g protein, 11g carbs, 2g fiber
Chicken Milanese (page: 168)
remove step 1 from directions
Chicken Enchilada Soup (page: 218)
Chili powder should be 1/2 teaspoon (not 1/4 cup)
Coconut Curry Chicken and Pancakes (page: 274)
Should be 4 servings (not 2)
Roasted Garlic (page: 359)
Calories 97, fat 4.8 g, protein 2.3 g, carbs 11.5 g, fiber 0. 8 g
Keto.
Typo in the new Keto book: At 11%, about location 680, there’s a link to meridianfalley, instead of to meridianvalley.
Page 51 first paragraph. Third sentence.
“During lean times, when food is scarce, we store fuel for later use.”
Should read.
“During lean times, when food is scarce, we use stored fuel From our gas tank (fat storage).”
On page 285 the second day breakfast, the 3 ounces of ham is cut off. It should be like page 283 second day breakfast just with dairy free ranch instead.
Page 126 first paragraph it says:
“a healthy thyroid produces hydrochloric acid (stomach acid). When the thyroid is underperforming stomach acid is produced, which causes food to sit in the stomach too long, resulting in perforations…”
It should say:
“a healthy thyroid stimulates the production of hydrochloric acid (stomach acid). When the thyroid is underperforming stomach acid is reduced, which causes food to sit in the stomach too long, resulting in perforations…”
Page 133, sentence before the heading “Healing Acid Reflux” says:
There are many natural ways to clear acid reflex without side effects.
Should say:
There are many natural ways to clear acid reflux without side effects.
Page 141, Magnesium Glycinate section, second from last sentence says:
Magnesium produces the production of AMP and ATP, two significant mediators that generate relaxation of bronchospasm.
Should Say:
Magnesium increases the production of AMP and ATP, two significant mediators that generate relaxation of bronchospasm.
Page 151, last section before “Fertility and Pregnancy” says:
5-HTTP:
Should say:
5-HTP:
Page 183, top, ketone supplement section says:
Much research is ongoing, led by Dr. Dominic D’Agostino at the University of San Francisco.
Should say:
Much research is ongoing, led by Dr. Dominic D’Agostino at the University of Southern Florida.
Page 207, before bullets is says:
If you have trouble falling asleep, do one of the following one hour before bed:
Should say:
If you have trouble falling asleep, do the following one hour before bed:
Page 275, first sentence under Vegetables:
Fresh vegetables are packed with nutrients and are an important part of a keto cleanse,
Should say:
Fresh vegetables are packed with nutrients and are an important part of a keto lifestyle,
Page 289, First paragraph. Maria’s name is spelled Marie.
Page 297, under heading “STEP 3: LIMIT VARIETY ON YOUR PLATE”, Second sentence says:
However, a lot of variety allows you to change up flavors, which reduces the likelihood that you will overeat.
However, a lot of variety allows you to change up flavors, which reduces the likelihood that you will overeat.
Should say:
However, a lot of variety allows you to change up flavors, which increases the likelihood that you will overeat.
Page 299, Under step 14 last sentence says:
Your mitochondria are primarily made of up water and rely on a sufficient supply of water to ensure proper function.
Should say:
Your mitochondria are primarily made up of water and rely on a sufficient supply of water to ensure proper function.
Should say:
Your mitochondria are primarily made up of water and rely on a sufficient supply of water to ensure proper function.
On Page 273 at the top it says,
“Here is a list of trans fats to avoid at all costs:”
The list is PUFA fats. The trans fat list is on end of last page. So that heading needs to be above the bulleted list at end of last page:
Hydrogenated or partially hydrogenated oils (check ingredient labels)
• Margarine
• Vegetable shortening
Then the chart on page 273 needs to be put below the text in middle of page that reads:
“Below is a list of the most common ones.”
Easy Dairy Free Ketogenic Cooking
Caldo De Costilla (page: 112)
Add to step 5:
Ladle the soup into bowls and garnish with cilantro, lime wedges, and diced avocado before serving.
Make it this:
Ladle the soup into bowls and garnish with cilantro, lime wedges, tomato, and diced avocado before serving.
Add to step 5:
Ladle the soup into bowls and garnish with cilantro, lime wedges, and diced avocado before serving.
Make it this:
Ladle the soup into bowls and garnish with cilantro, lime wedges, tomato, and diced avocado before serving.
Pork chops with Dijon gravy (page: 242)
384 calories, 18g fat, 46g protein, 1g carbs, 0.3g fiber