Skip to main content
Close Search
Keto-Adapted
0
  • Memberships
  • Shop
    • Consulting Services
    • Nutrition Packages
    • Supplement Plans
    • eBooks
    • Classes
    • Strength Training Programs
    • Keto Adapted Conference Replay
  • Help
    • Contact Us
    • My Downloads (ebooks, etc)
    • Success Stories
    • 1-on-1 Coaching
    • Privacy Policy
  • Search
  • Log In
  • search
  • 0
    was successfully added to your cart.

Cart

All Posts By

Theresa Sawtelle

Latest Posts

  • Coach Webinar Login 8-21-22
  • Webinar Login 8-21-22
  • Coach Webinar Video 8-14-22
  • Webinar Video 8-14-22

Latest Comments

  1. Joanne Potter on Answer for PSMF days versus fast fat loss daysAugust 16, 2022

    Great, thanks so much!!

  2. Maria Emmerich on Answer for PSMF days versus fast fat loss daysAugust 16, 2022

    The body needs at least 30g of fat per day for healthy hormones and proper nutrient absorption, so shoot for…

  3. Joanne Potter on Answer for PSMF days versus fast fat loss daysAugust 16, 2022

    Ok, thanks! I am rarely hungry, so I'm never going above my calories. My limit is 81 grams of fat…

  4. Craig Emmerich on Coach Webinar Video 8-14-22August 15, 2022

    Thank you so much!

Member Home

Recent Posts

  • Getting Started Guide October 9, 2016
  • Coach Webinar Login 8-21-22 August 16, 2022
  • Webinar Login 8-21-22 August 16, 2022
  • Coach Webinar Video 8-14-22 August 14, 2022

Shopping Cart:

Products:

  • Protein Sparing MasterClass (Class Part 2) - Video $55.00 $26.00
  • NEW! Protein Sparing Modified Fast Package $278.00 $195.00
  • Complete Health Transformation Package $8,245.00 $5,995.00

Recent Comments

  • Joanne Potter on Answer for PSMF days versus fast fat loss days
  • Maria Emmerich on Answer for PSMF days versus fast fat loss days
  • Joanne Potter on Answer for PSMF days versus fast fat loss days
  • Craig Emmerich on Coach Webinar Video 8-14-22
  • Mike Birrenkott on how do you calculate nutrition on your recipes?

Latest Questions

  • PSMF days versus fast fat loss days asked by Joanne Potter
  • how do you calculate nutrition on your recipes? asked by Mike Birrenkott
  • Can't find the Hard-boiled egg Chocolate Shake recipe in the index (it's on Youtube here: https://www.youtube.com/watch?v=GEITx7X2UHc) asked by Mike Birrenkott
  • Hair loss asked by Carole Schaal
  • How to change pounds to kilograms for your weight asked by Margaret Pillay

© 2022 Keto-Adapted. Privacy Policy listed under "Contact" in the menu. NOTE: Always consult doctor when adding any supplements, especially when on prescriptions.

Close Menu
  • Memberships
  • Shop
    • Consulting Services
    • Nutrition Packages
    • Supplement Plans
    • eBooks
    • Classes
    • Strength Training Programs
    • Keto Adapted Conference Replay
  • Help
    • Contact Us
    • My Downloads (ebooks, etc)
    • Success Stories
    • 1-on-1 Coaching
    • Privacy Policy
  • Search
  • Log In

Important

Note that your form will be saved but not submitted. We will start the review once we will receive your form submitted but not saved.
Create New Meal Plan

Use this to create a new weekly meal plan using our templates for 1, 2 or 3 meals a day.

1 Meal per Day Meal Plan (OMAD)

2 Meal per Day Meal Plan

3 Meal per Day Meal Plan

2 Meal per Day Meal Plan with 2 PSMF Days and 1 OverFeeding Day