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All Posts By

Gina Cincotta

Latest Posts:

  • The Answer for Food Addiction
  • Glazed Christmas Ham
  • I’m Over Being Too Skinny – What I Eat to Gain Muscle
  • Coach Webinar 7-27-25
  • Group Coaching Webinar 7-27-25

Latest Questions:

  • Carb counting asked by connie petska
  • Beef Organs & Collagen asked by beth.smith
  • A1C Down, Cholesterol Up…Your Thoughts? asked by Brenda Bechtel Marler
  • Creatine Popsicles asked by Dawn Foote
  • Primal Hydration electrolyte powder asked by Mignon Sanchez

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  • The Art of Fat Loss - Universal PSMF eBook (English, French and Spanish versions)
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Latest Questions:

  1. Maria Emmerich on I’m Over Being Too Skinny – What I Eat to Gain MuscleJuly 25, 2025
  2. Maria Emmerich on I’m Over Being Too Skinny – What I Eat to Gain MuscleJuly 25, 2025
  3. Maria Emmerich on I’m Over Being Too Skinny – What I Eat to Gain MuscleJuly 25, 2025
  4. Craig Emmerich on Meat stock 2026July 24, 2025
  5. Kathy Grant on I’m Over Being Too Skinny – What I Eat to Gain MuscleJuly 24, 2025

Latest Posts:

  • The Answer for Food Addiction
  • Glazed Christmas Ham
  • I’m Over Being Too Skinny – What I Eat to Gain Muscle
  • Coach Webinar 7-27-25
  • Group Coaching Webinar 7-27-25
  • Holiday Head Cheese
  • Creatine Popsicles
  • Eggnog French Toast

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© 2025 Keto-Adapted. Privacy Policy listed under "Contact" in the menu. NOTE: Always consult doctor when adding any supplements, especially when on prescriptions.

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Create New Meal Plan

Use this to create a new weekly meal plan using our templates for 2 or 3 meals a day.

2 Meal per Day Meal Plan

3 Meal per Day Meal Plan

2 Meal per Day Meal Plan with 1 PSMF Day

2 Meal per Day Meal Plan with 2 PSMF Days and 1 OverFeeding Day

2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day