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All Posts By

Julie Ahles

Latest Posts:

  • Challenge Day 27 – More Motivation
  • High Protein Cookies and Cream Cookie Dough
  • Coach Webinar 1-25-26
  • How I Combat Perimenopausal Hair and Carnivore Pancakes
  • Challenge Day 25

Latest Questions:

  • Chair Exercises asked by Maria V.
  • PSMF recipe for puddings with Egg White Powder asked by Maria V.
  • Looking for recipes for psmf puddings made with egg white Powder asked by Maria V.
  • Equip alternative in Canada asked by Maria V.
  • Cholesterol asked by Kristin Coleman

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  • The Art of Fat Loss - Universal PSMF eBook (English, French and Spanish versions)
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Latest Questions:

  1. Maria Emmerich on Answer for CholesterolJanuary 28, 2026
  2. Susan Daniels on Answer for ConfusedJanuary 27, 2026
  3. Susan Daniels on Answer for ConfusedJanuary 27, 2026
  4. Cari Kamp on Toxins in SoyJanuary 27, 2026
  5. Craig Emmerich on Toxins in SoyJanuary 27, 2026

Latest Posts:

  • Challenge Day 27 – More Motivation
  • High Protein Cookies and Cream Cookie Dough
  • Coach Webinar 1-25-26
  • How I Combat Perimenopausal Hair and Carnivore Pancakes
  • Challenge Day 25
  • Sugar Free Suckers
  • Group Coaching Webinar 1-25-26
  • Coach Webinar 1-26-26

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© 2026 Keto-Adapted. Privacy Policy listed under "Contact" in the menu. NOTE: Always consult doctor when adding any supplements, especially when on prescriptions.

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Use this to create a new weekly meal plan using our templates for 2 or 3 meals a day.

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2 Meal per Day Meal Plan with 1 PSMF Day

2 Meal per Day Meal Plan with 2 PSMF Days and 1 OverFeeding Day

2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day