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All Posts By

Gerardo Nino

Latest Posts:

  • Coach Webinar 12-28-25
  • Carnivore Tiramisu
  • Some Challenge Guidelines
  • Super Easy 31 Day Weight Loss Meal Plan with PSMF (Women over 6′, Men over 5’10”)
  • Super Easy 31 Day Weight Loss Meal Plan with PSMF (Women 5’6″ to 6′, Men 5’9″ and under))

Latest Questions:

  • challenges asked by baileybear20
  • Carnivore Beef Wellington asked by Natalie Gottesman
  • Hysterectomy asked by Holly Sale
  • Upcoming Weight Loss Challenge asked by Kim M
  • Lasagna noodles asked by Sandra Whytsell

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  • The Art of Fat Loss - Universal PSMF eBook (English, French and Spanish versions)
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  • Protein Sparing Modified Fast Cookbook - Universal eBook (English and French verisons)
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Latest Questions:

  1. baileybear20 on Answer for challengesDecember 24, 2025
  2. Natalie Gottesman on Answer for Carnivore Beef WellingtonDecember 24, 2025
  3. Kim M on Answer for Upcoming Weight Loss ChallengeDecember 24, 2025
  4. Kim M on Answer for Lasagna noodlesDecember 24, 2025
  5. Holly Sale on Answer for HysterectomyDecember 24, 2025

Latest Posts:

  • Coach Webinar 12-28-25
  • Carnivore Tiramisu
  • Some Challenge Guidelines
  • Super Easy 31 Day Weight Loss Meal Plan with PSMF (Women over 6′, Men over 5’10”)
  • Super Easy 31 Day Weight Loss Meal Plan with PSMF (Women 5’6″ to 6′, Men 5’9″ and under))
  • Super Easy 31 Day Weight Loss Meal Plan with PSMF (under 5’6″ Female)
  • Keto/PSMF Challenge (female above 6′ or Male above 5’10”)
  • Keto/PSMF Challenge (5’7″ to 6′ female or Male 5’9″ and under)

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© 2025 Keto-Adapted. Privacy Policy listed under "Contact" in the menu. NOTE: Always consult doctor when adding any supplements, especially when on prescriptions.

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Create New Meal Plan

Use this to create a new weekly meal plan using our templates for 2 or 3 meals a day.

2 Meal per Day Meal Plan

3 Meal per Day Meal Plan

2 Meal per Day Meal Plan with 1 PSMF Day

2 Meal per Day Meal Plan with 2 PSMF Days and 1 OverFeeding Day

2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day