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All Posts By

Elizabeth Dew

Latest Posts:

  • Creatine Ice Cream
  • Sugar Free Ricotta Cheesecake
  • Coach Webinar 8-17-25
  • Group Coaching Webinar 8-17-25
  • Turkey Cracklings

Latest Questions:

  • Tracker asked by Elizabeth Dew
  • Feeling tired asked by Kim Castaneda
  • Recipe videos asked by Susan Sewell
  • Recipe question: Pumpkin Pie Pudding asked by Samantha Briley
  • duplicate? asked by Kathy Quigley

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Best Sellers:

  • The Art of Fat Loss - Universal PSMF eBook (English, French and Spanish versions)
    $25.00 Original price was: $25.00.$20.00Current price is: $20.00.
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  • Protein Sparing Modified Fast Cookbook - Universal eBook (English and French verisons)
    $25.00 Original price was: $25.00.$19.95Current price is: $19.95.
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  • Keto-Adapted - Universal eBook
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Latest Questions:

  1. Elizabeth Dew on Answer for TrackerAugust 14, 2025
  2. Maria Emmerich on Pure Protein Ice Cream (Ninja Creami)August 14, 2025
  3. Sha-Nee Blatch on Pure Protein Ice Cream (Ninja Creami)August 14, 2025
  4. Maria Emmerich on The Best Protein Sparing Teriyaki ChickenAugust 13, 2025
  5. Lisa Brady on The Best Protein Sparing Teriyaki ChickenAugust 13, 2025

Latest Posts:

  • Creatine Ice Cream
  • Sugar Free Ricotta Cheesecake
  • Coach Webinar 8-17-25
  • Group Coaching Webinar 8-17-25
  • Turkey Cracklings
  • The BEST Carnivore Salad
  • Challenge Keto Meal Plans Female Over 6′ or Male Over 5’10”
  • Challenge Keto Meal Plans 5’7″ to 6′ female or Male 5’9″ and under

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© 2025 Keto-Adapted. Privacy Policy listed under "Contact" in the menu. NOTE: Always consult doctor when adding any supplements, especially when on prescriptions.

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Create New Meal Plan

Use this to create a new weekly meal plan using our templates for 2 or 3 meals a day.

2 Meal per Day Meal Plan

3 Meal per Day Meal Plan

2 Meal per Day Meal Plan with 1 PSMF Day

2 Meal per Day Meal Plan with 2 PSMF Days and 1 OverFeeding Day

2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day