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All Posts By

Denise Jelinek

Latest Posts:

  • Group Coaching Webinar 10-5-25
  • Pure Protein Brownie Ice Cream
  • Zero Carb Taco Shells
  • 5 Minute Protein Meals – My Weight Gain Journey
  • Pan Fried Crispy Duck Thighs

Latest Questions:

  • Hunger and weighloss stall. asked by Chana Campbell
  • Cognitive function asked by Brittany Franck
  • PSMF book asked by Laura VanderHart
  • Greek yogurt asked by Oksana Neverov
  • Need equip chocolate chip cookie recipe please. Can’t use almond flour. asked by Karen Martinez

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  • The Art of Fat Loss - Universal PSMF eBook (English, French and Spanish versions)
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Latest Questions:

  1. Patricia Roberts on Answer for Need equip chocolate chip cookie recipe please. Can’t use almond flour.October 2, 2025
  2. Laura VanderHart on Answer for PSMF bookOctober 1, 2025
  3. Oksana Neverov on Answer for Greek yogurtOctober 1, 2025
  4. Maria Emmerich on Answer for thyroid, fat, proteinSeptember 30, 2025
  5. elena divko on Answer for thyroid, fat, proteinSeptember 30, 2025

Latest Posts:

  • Group Coaching Webinar 10-5-25
  • Pure Protein Brownie Ice Cream
  • Zero Carb Taco Shells
  • 5 Minute Protein Meals – My Weight Gain Journey
  • Pan Fried Crispy Duck Thighs
  • Weekly Challenge Meal Plan October 2025
  • 1 Minute Protein Brownie
  • Coach Webinar 9-28-25

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Use this to create a new weekly meal plan using our templates for 2 or 3 meals a day.

2 Meal per Day Meal Plan

3 Meal per Day Meal Plan

2 Meal per Day Meal Plan with 1 PSMF Day

2 Meal per Day Meal Plan with 2 PSMF Days and 1 OverFeeding Day

2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day