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All Posts By

Claudia Mancini

Latest Posts:

  • Coach Webinar 5-11-25
  • Group Coaching Webinar 5-11-25
  • Cinnamon Roll Bread Pudding
  • Day 6 – PSMF (Pure Protein) Days
  • Buffalo Chicken Mini Quiche

Latest Questions:

  • Arthritis in hands asked by Elveta Verhoeve
  • Potassium asked by Kim M
  • Tracking Progress Not Showing asked by Kimberely Wilson
  • Tried the chicken pizza crust. asked by Barbara Benton
  • Any perimenopause tips? asked by Gina Collura

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Best Sellers:

  • The Art of Fat Loss - Universal PSMF eBook (English, French and Spanish versions)
    $25.00 Original price was: $25.00.$20.00Current price is: $20.00.
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  • Protein Sparing Modified Fast Cookbook - Universal eBook (English and French verisons)
    $25.00 Original price was: $25.00.$19.95Current price is: $19.95.
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Latest Questions:

  1. Maria Emmerich on Answer for Protein Sparing Snickerdoodle Pudding RecipeMay 8, 2025
  2. Maria Emmerich on Answer for fat vs proteinMay 8, 2025
  3. Claudia Mancini on Answer for fat vs proteinMay 8, 2025
  4. Claudia Mancini on Answer for fat vs proteinMay 8, 2025
  5. Claudia Mancini on Answer for fat vs proteinMay 8, 2025

Latest Posts:

  • Coach Webinar 5-11-25
  • Group Coaching Webinar 5-11-25
  • Cinnamon Roll Bread Pudding
  • Day 6 – PSMF (Pure Protein) Days
  • Buffalo Chicken Mini Quiche
  • Challenge Day 5 – Motivation
  • Challenge Day 4
  • Challenge Live Webinar 5-4-25

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© 2025 Keto-Adapted. Privacy Policy listed under "Contact" in the menu. NOTE: Always consult doctor when adding any supplements, especially when on prescriptions.

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Create New Meal Plan

Use this to create a new weekly meal plan using our templates for 2 or 3 meals a day.

2 Meal per Day Meal Plan

3 Meal per Day Meal Plan

2 Meal per Day Meal Plan with 1 PSMF Day

2 Meal per Day Meal Plan with 2 PSMF Days and 1 OverFeeding Day

2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day