That can be very hard. Keto isn’t dependant on good sleep necessarily. Good sleep just helps so much with weight loss and health in general.
As for sleep, just try to make it as normal as possible. Get blackout blinds, a sound machine can help too.
That can be very hard. Keto isn’t dependant on good sleep necessarily. Good sleep just helps so much with weight loss and health in general.
As for sleep, just try to make it as normal as possible. Get blackout blinds, a sound machine can help too.