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The 30 Day Ketogenic Cleanse Meal Plans

cleanse

Here are the meal plans in the 30 Day Ketogenic Cleanse cookbook.

Downloadable and Printable Meal Plans and Grocery Lists

CLICK HERE to download a printable version of the meal plans from the Cleanse book.

Interactive Meal Plans (change servings and make interactive grocery lists)

Week 1:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Bacon Mushroom and Green Onion ROSTI (2)
Bacon and Eggs Ramen (2)
Creamiest Keto Scrambled Eggs (2)
Bacon and Eggs Ramen (2)
Kimchi Eggs (2)
EGGS FLORENTINE WITH BASIL HOLLANDAISE (2)
EASY BASIL HOLLANDAISE (24)
English Muffin (1)
EGGS IN A FRAME (2)
EASY BASIL HOLLANDAISE (leftovers) (24)
KETO BUNS (leftovers) (14)
Dinner
UMAMI HAMBURGER (4)
KETO BUNS (14)
REUBEN PORK CHOPS (4)
CALIFORNIA CLUB (4)
Keto Greek Avgolemono (2)
UMAMI HAMBURGER (leftovers) (4)
KETO BUNS (leftovers) (14)
Keto Greek Avgolemono (2)
CALIFORNIA CLUB (leftovers) (4)
Side Dish
LEMON PEPPER WINGS (2)
Italian MARINATED MUSHROOMS (2)
Herbs De Florence SPICE MIX (16)
Italian MARINATED MUSHROOMS (2)
Spring Salad with Basil Chimichurri and Soft Boiled Eggs (2)
Spring Salad with Basil Chimichurri and Soft Boiled Eggs (2)
LEMON PEPPER WINGS (4)
Italian MARINATED MUSHROOMS (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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Ingredient Quantity

Week 2:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Bacon and Mushrooms with Soft Boiled Eggs (2)
GREEN EGGS AND HAM (2)
EASY BASIL HOLLANDAISE (2)
Steak and Eggs (2)
Bacon and Mushrooms with Soft Boiled Eggs (2)
GREEN EGGS AND HAM (2)
EASY BASIL HOLLANDAISE (22)
Steak and Eggs (2)
Kimchi Eggs (2)
Dinner
Slow-Cooker Ropa Vieja (2)
Chili Rellenos (2)
Poached Salmon with Creamy Dill Sauce (2)
Slow-Cooker Ropa Vieja (2)
Chili Rellenos (2)
Poached Salmon with Creamy Dill Sauce (2)
Slow-Cooker Ropa Vieja (2)
Side Dish
SIMPLE CRAB SALAD (2)
SCOTCH EGGS (2)
SCOTCH EGGS (2)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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Ingredient Quantity

Week 3:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Bacon and Eggs Ramen (2)
HOT POCKETS (2)
Ham and Egg Cups (2)
Bacon and Eggs Ramen (2)
HOT POCKETS (2)
Ham and Egg Cups (2)
HOT POCKETS (2)
Dinner
Smothered Bacon and Mushroom Burgers (2)
SPICY GRILLED SHRIMP WITH MOJO VERDE (2)
Smothered Bacon and Mushroom Burgers (1)
SPICY GRILLED SHRIMP WITH MOJO VERDE (2)
Spicy Tuna Stack (2)
Steak Au Poivre for 2 (2)
ZOODLES in CLAM SAUCE (2)
Side Dish
BLT Deviled Egg Salad with Bacon Vinaigrette (2)
Panzanella Salad (2)
Keto “FRUIT” Salad (2)
BLT Deviled Egg Salad with Bacon Vinaigrette (4)
Panzanella Salad (3)
Keto “FRUIT” Salad (2)
CHICKEN TINGA WINGS (3)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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Ingredient Quantity

Week 4:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Bacon Mushroom and Green Onion ROSTI (2)
Breakfast Chili (2)
Oscar Deviled Eggs (2)
Hollandaise (2)
Ham and Egg Cups (2)
Breakfast Chili (2)
Oscar Deviled Eggs (4)
Hollandaise (2)
Breakfast Chili (8)
Dinner
Mole Short Ribs (2)
Hunan Beef stuffed Peppers (2)
Mole Short Ribs (2)
Hunan Beef stuffed Peppers (2)
Tom Ka Gai Chicken (4)
Mole Short Ribs (4)
Tom Ka Gai Chicken (leftovers) (4)
Side Dish
BONE MARROW CHILI CON KETO (2)
Bok Choy and Mushrooms with Ginger Dressing (2)
Ginger Dressing (2)
BONE MARROW CHILI CON KETO (2)
Hot-n-Sour Soup with Pork Meatballs (2)
Hot-n-Sour Soup with Pork Meatballs (2)
Bok Choy and Mushrooms with Ginger Dressing (2)
Ginger Dressing (2)
BONE MARROW CHILI CON KETO (8)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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Ingredient Quantity

Last 2 days:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
Breakfast
Oscar Deviled Eggs (2)
Breakfast Chili (2)
Dinner
FRIED CATFISH WITH CAJUN KETO MUSTARD (2)
Mole Short Ribs (2)
Side Dish
SIMPLE CRAB SALAD (2)
BONE MARROW CHILI CON KETO (2)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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Ingredient Quantity