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cleanse

Here are BONUS meal plans for the 30 Day Ketogenic Cleanse cookbook.

Meal Plans (interactive, adjust servings and generate grocery lists)

WEEK1:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Breakfast Chili (12)
Snickerdoodle Waffles (2)
Breakfast Chili (leftovers) (12)
Breakfast Florentine Burger (4)
Breakfast Chili (leftovers) (12)
Breakfast Florentine Burger (leftovers) (4)
Breakfast Chili (leftovers) (12)
Dinner
Chicken Neapolitan (6)
Slow Cooker Asian Pulled Pork Lettuce Cups (8)
Chicken Neapolitan (leftovers) (6)
Slow Cooker Asian Pulled Pork Lettuce Cups (leftovers) (8)
Chicken Neapolitan (leftovers) (6)
Slow Cooker Asian Pulled Pork Lettuce Cups (leftovers) (8)
Peel and Eat Garlic Shrimp (8)
Side Dish
Keto Greek Avgolemono (4)
CHICKEN TINGA WINGS (6)
Keto Greek Avgolemono (leftovers) (4)
CHICKEN TINGA WINGS (leftovers) (6)
Hot-n-Sour Soup with Pork Meatballs (4)
CHICKEN TINGA WINGS (leftovers) (6)
Hot-n-Sour Soup with Pork Meatballs (leftovers) (4)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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Ingredient Quantity

 

WEEK2:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Breakfast Florentine Burger (4)
Breakfast Florentine Burger (leftovers) (4)
Bacon and Eggs Ramen (4)
HOT POCKETS (6)
Bacon Mushroom and Green Onion ROSTI (2)
Bacon and Eggs Ramen (leftovers) (4)
HOT POCKETS (leftovers) (6)
Dinner
SPICY GRILLED SHRIMP WITH MOJO VERDE (4)
REUBEN MEATBALLS (8)
SPICY GRILLED SHRIMP WITH MOJO VERDE (leftovers) (4)
REUBEN MEATBALLS (leftovers) (8)
Chili Rellenos (2)
REUBEN MEATBALLS (leftovers) (8)
DECONSTRUCTED BLT FILLET MINION (1)
Side Dish
Ethiopian Stew (Spicy Chicken Stew) (8)
CHOPPED SALAD (4)
Ethiopian Stew (Spicy Chicken Stew) (leftovers) (8)
Ethiopian Stew (Spicy Chicken Stew) (leftovers) (8)
Chilled Creamy Cucumber Soup (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
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Ingredient Quantity

 

WEEK3:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Chocolate Pudding (5)
Ham and Egg Cups (2)
Chocolate Pudding (leftovers) (5)
Bacon Mushroom and Green Onion ROSTI (2)
Ham and Egg Cups (2)
Breakfast Florentine Burger (4)
Breakfast Florentine Burger (leftovers) (4)
Dinner
HOT n SPICY COUNTRY STYLE RIBS (8)
Short Rib Stew (12)
HOT n SPICY COUNTRY STYLE RIBS (leftovers) (8)
Short Rib Stew (leftovers) (12)
HOT n SPICY COUNTRY STYLE RIBS (leftovers) (8)
Short Rib Stew (leftovers) (12)
Tom Ka Gai Chicken (4)
Side Dish
CLEANSING GINGER SOUP (4)
COBB SALAD IN JARS (4)
Panzanella Salad (5)
CLEANSING GINGER SOUP (leftovers) (4)
COBB SALAD IN JARS (leftovers) (4)
Panzanella Salad (leftovers) (5)
7 Layer Salad (12)
7 Layer Salad (leftovers) (12)
7 Layer Salad (leftovers) (12)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Ingredient Quantity

 

WEEK4:

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Breakfast Chili (12)
Breakfast Chili (leftovers) (12)
Bacon and Mushrooms with Soft Boiled Eggs (4)
Bacon and Mushrooms with Soft Boiled Eggs (leftovers) (4)
Breakfast Chili (leftovers) (12)
Creamiest Keto Scrambled Eggs (2)
Breakfast Chili (leftovers) (12)
Dinner
Herbes de Florence Meatballs (8)
Tom Ka Gai Chicken (4)
Herbes de Florence Meatballs (leftovers) (8)
Smothered Bacon and Mushroom Burgers (4)
Herbes de Florence Meatballs (leftovers) (8)
Smothered Bacon and Mushroom Burgers (leftovers) (4)
SLOPPY JOE’S (4)
Side Dish
LEMON PEPPER WINGS (6)
Spring Salad with Basil Chimichurri and Soft Boiled Eggs (4)
LEMON PEPPER WINGS (leftovers) (6)
LEMON PEPPER WINGS (leftovers) (6)
Tom Ka Gai Chicken (leftovers) (4)
SCOTCH EGGS (2)
SIMPLE CRAB SALAD (2)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Ingredient Quantity