Want the ability to edit these meal plans and add other exclusive recipes? Plus get tons of support including weekly webinars with Craig and Maria?
30 Day Ketogenic Cleanse plus PSMF Meal Plans!
Here are BONUS meal plans for the 30 Day Ketogenic Cleanse cookbook (click HERE to get it). That include PSMF days from our new ebook The Art of Fat Loss (click HERE to get it).
To quickly find which cookbook each recipe is in, just go HERE to get our full Recipe Index of all our cookbooks!
Meal Plans with PSMF and Over Feeding Days
These meal plans are designed for 2 people with minimal leftovers. You can click on any recipe and below the meal plan adjust servings as needed. Note the recipes labeled with “Leftovers” where you eat the leftover servings from the recipe earlier in the week.
Just download these files to get these meal plans.
Meal Plans:
Grocery Lists:
Cleanse plus PSMF Grocery list week1
Cleanse plus PSMF Grocery list week2