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30 Day Ketogenic Cleanse plus PSMF Meal Plans!
Here are BONUS meal plans for the 30 Day Ketogenic Cleanse cookbook (click HERE to get it). That include PSMF days from our new ebook The Art of Fat Loss (click HERE to get it).
To quickly find which cookbook each recipe is in, just go HERE to get our full Recipe Index of all our cookbooks!
Meal Plans with PSMF and Overfeeding Days
These meal plans are designed for 2 people with minimal leftovers. You can click on any recipe and below the meal plan adjust servings as needed. Note the recipes labeled with “Leftovers” where you eat the leftover servings from the recipe earlier in the week.
NOTE: The “Print Recipes” doesn’t work as you need the cookbooks for the full recipes. Please don’t click it and overload our system trying to generate the ingredients only for all the recipes.
If you just want the plans in PDF form, you can download them here:
Cleanse plus PSMF meal plans week1
Cleanse plus PSMF meal plans week2
Cleanse plus PSMF meal plans week3
Cleanse plus PSMF meal plans week4
Cleanse plus PSMF Grocery list week1
Cleanse plus PSMF Grocery list week2
Cleanse plus PSMF Grocery list week3
Cleanse plus PSMF Grocery list week4
WEEK1:
Note: The Ethiopian Stew is listed twice because you eat two servings. This week includes two PSMF days (days 4 and 6). Also note the 1/2 recipe for the Italian Marinated Mushrooms.
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
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Breakfast | ||||||
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Snack/Side/Dessert | ||||||
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Dinner | ||||||
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Nutrition Facts Per Serving | ||||||
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Protein (g) | ||||||
Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
Click on a recipe for more details
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Selected Recipes:
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Ingredient | Quantity |
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WEEK2:
NOTE: The Breakfast Chili is 6 servings meaning make 1/2 batch. This week includes 3 PSMF days (days 2, 3 and 5) and one Overfeeding day (day 4).
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
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Breakfast | ||||||
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Snack/Side/Dessert | ||||||
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Dinner | ||||||
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Nutrition Facts Per Serving | ||||||
Calories (kcal) | ||||||
Fat (g) | ||||||
Carbohydrates (g) | ||||||
Protein (g) | ||||||
Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
Click on a recipe for more details
Selected Recipe:
Selected Recipes:
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Ingredient | Quantity |
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WEEK3:
Notes: This week includes two PSMF days (Days 4 and 6). Also note, the PSMF Meatball Soup you make 1/2 recipe and on day 7 you eat 2 servings of the Lemon Pepper Chicken.
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
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Breakfast | ||||||
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Snack/Side/Dessert | ||||||
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Dinner | ||||||
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Nutrition Facts Per Serving | ||||||
Calories (kcal) | ||||||
Fat (g) | ||||||
Carbohydrates (g) | ||||||
Protein (g) | ||||||
Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
Click on a recipe for more details
Selected Recipe:
Selected Recipes:
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Ingredient | Quantity |
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WEEK4:
NOTE: This week includes 2 PSMF days (day 1 and day 7) and one Overfeeding day (day 3). There will be leftover BBQ meatloaf you can eat up after completing this meal plan.
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
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Breakfast | ||||||
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Snack/Side/Dessert | ||||||
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Dinner | ||||||
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Nutrition Facts Per Serving | ||||||
Calories (kcal) | ||||||
Fat (g) | ||||||
Carbohydrates (g) | ||||||
Protein (g) | ||||||
Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
Click on a recipe for more details
Selected Recipe:
Selected Recipes:
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Ingredient | Quantity |
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