You can select either Keto or Carnivore meal plans. Both are designed to maximize fat loss. If you have an autoimmune condition, bipolar or brain condition, chronic skin disorder or similar the Carnivore meal plans might be the best option. Otherwise it is just up to your preferences. Whether or not you want to include plans. Both plans are designed to be pretty easy to follow and prepare. But he carnivore plans might be easier as they include less ingredients (no plants).

You can switch back and forth if you want too. Do one week carnivore, then another Keto. Totally up to you.