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–+ servings

The Best Keto Quiche 

Servings:

8

Ingredients
  

CRUST:

  • 1 1/4 cups almond flour, blanched
  • 1 1/4 cups Parmesan cheese, freshly grated (or Hard Gouda cheese) 
  • 1/4 teaspoon Sea Salt
  • 1 egg, beaten

Filling:

  • 1/2 cup chicken, or beef bone broth (vegetable broth if vegetarian)
  • 1 cup Swiss cheese, grated
  • 4 ounces cream cheese
  • 1 tablespoon butter, melted
  • 1/3 cup leeks, minced or green onion (less starch than onions)
  • 4 eggs, beaten
  • 3/4 teaspoon Sea Salt
  • 1/8 teaspoon cayenne pepper

Instructions
 

  • Direction in “Keto Air Fryer” cookbook. CLICK HERE to get it: (https://amzn.to/2IXKUYc)

Nutrition

Calories: 333kcal | Fat: 26g | Protein: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 173mg | Carbohydrates: 6g | Fiber: 2g | Sugar: 2g | Sodium: 668mg | Potassium: 93mg | Vitamin A: 700IU | Vitamin C: 0.8mg | Calcium: 330mg | Iron: 1.4mg | P:E Ratio: 0.7