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The Best Keto Quiche
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Prep Time
8
minutes
mins
Cook Time
57
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course
Air Fryer, Keto Air Fryer Cookbook, Vegetarian
Cuisine
French
Servings
8
servings
Calories
333
kcal
Ingredients
0.5x
1x
2x
3x
CRUST:
▢
1 1/4
cups
almond flour
,
blanched
▢
1 1/4
cups
Parmesan cheese
,
freshly grated (or Hard Gouda cheese)
▢
1/4
teaspoon
Sea Salt
▢
1
egg
,
beaten
Filling:
▢
1/2
cup
chicken
,
or beef bone broth (vegetable broth if vegetarian)
▢
1
cup
Swiss cheese
,
grated
▢
4
ounces
cream cheese
▢
1
tablespoon
butter
,
melted
▢
1/3
cup
leeks
,
minced or green onion (less starch than onions)
▢
4
eggs
,
beaten
▢
3/4
teaspoon
Sea Salt
▢
1/8
teaspoon
cayenne pepper
Instructions
Direction in “Keto Air Fryer” cookbook. CLICK HERE to get it: (https://amzn.to/2IXKUYc)
Nutrition
Nutrition Facts
The Best Keto Quiche
Amount per Serving
Calories
333
% Daily Value*
Fat
26
g
40
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
173
mg
58
%
Sodium
668
mg
29
%
Potassium
93
mg
3
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
20
g
40
%
Vitamin A
700
IU
14
%
Vitamin C
0.8
mg
1
%
Calcium
330
mg
33
%
Iron
1.4
mg
8
%
P:E Ratio
0.7
* Percent Daily Values are based on a 2000 calorie diet.
Course
Air Fryer, Keto Air Fryer Cookbook, Vegetarian
Cuisine
French