Learn all about Pure Protein Days (protein sparing modified fast or PSMF)!
Some interesting facts you will learn in this protein sparing class:
- Why am I in ketosis but not losing weight?
- What are the different types of fasts and the pros and cons of each?
- The biology of what happens when you eat protein and what happens when you eat fat.
- How many days can you do protein sparing modified fasting days?
- What to eat for protein sparing modified fasting days and what to eat on non-protein sparing days.
- How to activate brown fat, supplements can help!
- What desserts to have on protein sparing modified fasting days.
- How to incorporate protein sparing modified fasting days.
- How many calories do I need?
- What are your personal macros for protein sparing modified fasting days?
- MISTAKES that people make when doing protein sparing modified fasting.
And much more! This class will make you look at your keto diet much differently and understand how to eat a healthy lifestyle. It will also give you the tools to help you achieve your weight loss goal and much more.
In Person Event Tickets! You get exclusive access including:
Seat in our home for the Live Class.
FREE Gift basket loaded with keto products (LMNT, Primal Kitchen, Coconut oil, etc.) Over $50 value!
FREE 30 days of Silver Support Membership! ($10 value) (starts when you purchase)
FREE 30 day access to the video
NOTE: All attendees will get a video of the class with 30 days access to watch it as many times as you like the day after the class.
(You will get an email with directions to our home (near twin cities of Minneapolis and St Paul) 2 weeks prior to the class along with the slides)